What is Pilates
Pilates is a series of slow controlled movements primarily to strengthen the core muscles that stabilize and support the spine, realign the body and correct postural problems. Pilates brings mind and body together, focusing on concentration, balance, precision and breathing. It is the safest way to exercise and is suitable for all ages and all levels of fitness.
Laura and Pilates?
I am a fully qualified, fully insured Pilates Teacher. My aim is to teach fun and effective Matwork Pilates classes to all ages and abilities. I currently run classes in Watton at Stone, Hertford and teach regular private clients around Hertfordshire. I am also trained in specialist back care, pre and postnatal Pilates and Reformer Pilates.