((BOUNCE)) takes place at the Nigel Poulton Community Hall on:
- Monday: 0930 to 1030 (child friendly)
- Tuesday: 1815 to 1900 BLAST – | – 1900 to 1945 BEATS
- Thursday: 1900 to 2000
- Friday: 0930 to 1030 (child friendly)
10 mins at ((BOUNCE)) is the same as a 30 minute run! FUN. FRIENDLY. FIERCE.
Performed on a mini-trampoline this fitness class is 3 times more effective than other exercise due to gravity’s additional force on the tramp pad.
These are just a few of the benefits:
- Approximately 700 calories burnt per class
- Weight loss
- Tones your body
Visit www.bouncefitbody.com and book a class.