Bounce Fitness in Watton-at-Stone

Bounce

((BOUNCE)) takes place at the Nigel Poulton Community Hall on:

  • Monday: 0930 to 1030 (child friendly)
  • Tuesday: 1815 to 1900 BLAST – | – 1900 to 1945 BEATS
  • Thursday: 1900 to 2000
  • Friday: 0930 to 1030 (child friendly)

10 mins at ((BOUNCE)) is the same as a 30 minute run! FUN. FRIENDLY. FIERCE.

Performed on a mini-trampoline this fitness class is 3 times more effective than other exercise due to gravity’s additional force on the tramp pad.

These are just a few of the benefits:

  • Approximately 700 calories burnt per class
  • Weight loss
  • Tones your body

Visit www.bouncefitbody.com and book a class.